Client-centered therapy designed to help you rediscover balance, build resilience, and move forward with confidence.
Welcome.
Life can feel especially heavy when anxiety, health challenges, or major changes begin to affect your sense of stability. In therapy, you’ll find a calm, understanding space to process what you’re going through and build practical tools for healing. You deserve support that honors both your emotional and physical well-being.
About | Kristin Belmonte, LCSW, LICSW
Kristin Belmonte is a psychotherapist serving adults in Connecticut and Vermont. She earned her Master’s in Social Work from the University of Connecticut in 2015 and has been in clinical practice since 2019. She currently works with adults and young adults (18+).
Her areas of focus include ADHD, anxiety, self-esteem, life transitions, chronic illness, cancer, depression and related mental health challenges, with a special focus on sleep difficulties such as chronic insomnia and nighttime anxiety.
Kristin has received training and supervision in the provision of Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment that can be offered on its own or integrated with other approaches. A former insomniac herself, she experienced firsthand how transformative this work can be, and chose to pursue professional training in CBT-I.
Fees & Insurance
Connecticut
I am in-network with Connecticare, Oxford, United Healthcare, Anthem Blue Cross Blue Shield, Quest, Carelon, Aetna and Cigna in Connecticut.
Vermont
I am in-network with Quest, Carelon, Cigna and Aetna in Vermont.
I accept private pay in Vermont and Connecticut. Please reach out to discuss my full rates, and if sliding scale may apply for your situation.
Let's Work Together
Every journey starts with a single step. If you’re ready to get started reach out today for a free 15 minute consultation, or submit a message via secure contact form.
